Level 1 Week 2: Exercise

Active Fitness Training (AFT) - All exercises have a corresponding video to follow, please refer to videos.

1. Dead Bug (10 reps) with arm/hand extension
2. Push-Up Negatives (10 reps)
3. Scapular Retractions (10 reps, 5-0-3 tempo)
4. Cross Kick w/ Roll & Push-Up (10 reps; video)
5. Back Fly's (20 reps; w/ forehead in towel)