Why Drink Spring Water

Why Drink Spring Water?

True spring water is captured from a natural, mountain, or artesian spring. When harvested properly, spring water is sparkling clean.

One of the key benefits of natural spring water is that it comes from water that flows to the surface from a clean underground water source.

Thus, the water is considered free of most contaminants typically found in drinking water.

It also contains a level of minerals that is beneficial to health for most living things. Mineral-rich water will usually have a neutral or slightly alkaline pH.

Drinking spring water is healthy – if you know that the water is, in fact, from a natural spring and has not been treated with chemicals.

Water regulates body temperature, aids digestion, protects vital organs, cushions joints, facilitates cellular communication, transports nutrients to the cells, and removes waste, including lactic acid.

Tips to drinking water:

1. Add flavor to your pitcher.
2. Invest in a filter.
3. Drink out of a glass and or copper vessel.
4. Eat water-rich foods.
5. Drink Water When You First Get Up.
6. Drink water when you tired.
7. Know how much water you are drinking

Additional benefits from drinking water:

1. Complexion will improve.
2. Toxins will flush out of the body.
3. Digestion will run smoothly.
4. It can prevent hangovers.
5. Headaches eliminated.
6. Energizes body.
7. Water heals the body.

Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, then outward things will disclose themselves.

Empty your mind, be formless. Shapeless like water. If you put water in cup, it becomes the cup. You put water in bottle it becomes the bottle. You put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water my friend. -Bruce Lee