How to make a SMOOTHIE

How to make a Smoothie

First, I will explain about the different ingredients that can go in your smoothie, and then I will show you how to make different types of smoothies:

Follow these five steps for adding your smoothie ingredients:

How to make a smoothie perfectly every time. These smoothie creations will be for two servings (approximately 2 pints), so you will have some to share or some for later. For a single serving, half all the ingredients.

1/4 to 1/2 cup of dried fruit (dates, raisins, dried apricots, other dried fruit)

"A smoothie a day keeps Big Pharma away. " Gary Hopkins