TESTIMONIALS
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WHAT PEOPLE ARE SAYING
Mike G.
Sherwood has been my trainer for the past 12 years and has had a profound affect on my life. I have learned how to take care of myself, how to manage and be aware of my eating, how food physically affects me and have gained strength and flexibility that has helped me feel better and stay healthier. I really appreciate how he has not just helped me stay in better shape but also educated me on how to better take care of myself and avoid injuries. Beyond his great knowledge and experience, Sherwood is a fabulous person with a great manner that has helped me to push my limits.
Thanks to Sherwood Grant, I'm in the best shape I've been in over 20 years and the smallest waist size to boot. Sherwood's routines have allowed me to tap into muscles that I did not even know existed to maximize my workouts.
I had tried personal training before but was not happy with the trainers or the results. While skeptical to try a trainer again, from the moment I met Sherwood, I knew he was a person that could help me achieve better health and fitness.
I have also been very impressed by Sherwood's passion to help clients and his attention to what each client needs, what their limits are, and how far he can push them. He encourages and motivates me to do better, and yet he knows how much I am capable.
I strongly recommend Sherwood to anyone looking to start with a trainer again, for the first time or seeking a new trainer.
AARON S. - LAWYER
Rachal
I enjoyed a new perspective when I chose to train with Sherwood. He was able to evaluate my strength and imbalances. We focused on activating muscles my body typically neglected. I always felt like I really worked those muscles after a workout with Sherwood. He served as a reminder to activate my core on top of being a comprehensive health mentor.
As a new client and training for only one session, I realized that I already had something worthwhile to contribute. What I found so compelling about your training technique was that within one session, I learned that somewhere within my life circumstances, I became disconnected with my body.
It has been 4 weeks and I feel more present in my body. I am more connected with my core and I move with intentional flow and direction instead of simply "throwing weight around". I have a better understanding of engaging muscles for more efficient movement; not just for running and biking but for sitting, standing, and walking with more ease and grace. Being conscious of my core, physically, mentally and spiritually, translates to improved confidence, improved habits, and a much happier me. Competing with women half my age is vanity, being comfortable in my own skin again is priceless!
Rhoda
Roby
Thank you for the amazing service and always challenging me to go further!
I really appreciate the training my husband received, your service isn't just about losing weight. I quickly noticed my husband's posture change. For once a week and sometimes twice a week training we saw dramatic differences. I started almost hitting the 200lb marker and got down to 162lbs.
The training included physical fitness, nutrition and course correction. Thank you!
At 56 years old I wanted to get in the best shape of my life. Finding a personal trainer with the capacity to align themselves with their actions and values. With a no-nonsense attitude approach toward discipline, motivation, and determination. I found all of those qualities in Sherwood Grant. A true certified professional with A-list knowledge in every sense of the word.
Within ninety days something fantastic happened to my body. My swagger was back along with increased energy and vitality. The compliments began coming in waves from family and sometimes from complete strangers. I began to notice a increase in the size of my chest and back. Rounded off by significant Ab definition which I had not seen since my teenage years. The results had arrived! And they were achieved through commitment and hard work to a fitness program by one of the classiest fitness professionals in the City of Chicago.
