Are you ready to take the W.O.O.D. Challenges?
DAILY ACTIVITIES
We're on a mission to make sure you feel awesome. Imagine yourself more vibrant than ever before.
Healthy fat loss and wellness programs should not be complicated. Building simple, healthy habits over time is the key.
Changing habits takes time, but many people who want to lose weight or improve their physical appearance want instant results. They end up cycling through various "quick-weight-loss" diets. Unfortunately, this approach has almost no chance of resulting in sustainable, healthy fat loss.
According to scientifically-based behavior change research, successful weight loss depends on becoming more aware of your behavior patterns and then modifying them. Behavior change is not just a matter of willpower. Instead, it means learning to develop new skills.
The Working On Ourselves Daily (W.O.O.D.) Challenges help you do this.
Everyone can participate in the W.O.O.D. Challenges without worry of a pricey fitness budget. The W.O.O.D. Checklist is free, and will help you manage your time throughout the day. Everything starts in the home, so all you need is a little space and the desire to improve. Compliment your fitness regimen with a wholistic approach. No more excuses, and no need to wait. Act now and register. After your purchase, you will be able to log into Challenge area to get videos, recipes, exercises and tips.
Let us Work On Ourselves Daily!
THE W.O.O.D. CHALLENGES IS THE FIRST AND ONLY WHOLISTIC PROGRAM THAT:
HAS SPECIFIC TASKS
Let us help take the guesswork out of what's healthy with a versatile program just for you.
PROVIDE DAILY ACTIVITIES
Learning to develop new skills can be a routine adventure to be excited about.
PROMOTE FUNCTIONAL FITNESS
We love movements that create balance, removes inhibitions, builds strength and improve speed.
IS EASY TO FOLLOW
To reach your goals a plan of action is needed, a plan that is simple and good, one with lifestyle habits.
CREATE REALISTIC GOAL
So many times it is not what we do but the when and the why that create sustainable improvements.
ENCOURAGES PROGRESSION
You can do it. Your not the first nor the last. Everyone can improve. Live life to the fullest.
This checklist will help guide you through the challenge.
We encourage functional movements with foundations built upon improving mobility, speed and strength. Youthfulness is not measured by age but functionality.
We promote awareness of the abundance of amazing nutrients that come naturally from the earth and its waters.
Understanding the what, how and why of the human body will help you avoid any steep down-slide into a lifetime of dis-ease, sickness and premature death.
If you seek longevity and vitality, or even if you're curious about how much better you can feel, it's time to give yourself something Simple And Good..
CHECK OUR SKILLS
WE ARE PASSIONATE ABOUT SOLVING PROBLEMS WITH CLARITY, SIMPLICITY AND HONESTY.
WHAT PEOPLE ARE SAYING
Mike G.
Sherwood has been my trainer for the past 12 years and has had a profound affect on my life. I have learned how to take care of myself, how to manage and be aware of my eating, how food physically affects me and have gained strength and flexibility that has helped me feel better and stay healthier.
I enjoyed a new perspective when I chose to train with Sherwood. He was able to evaluate my strength and imbalances. We focused on activating muscles my body typically neglected. I always felt like I really worked those muscles after a workout with Sherwood.
Rachal
Roby
Thank you for the amazing service and always challenging me to go further! I really appreciate the training my husband received, your service isn't just about losing weight. I quickly noticed my husband's posture change. For once a week and sometimes twice a week training we saw dramatic differences.
At 56 years old I wanted to get in the best shape of my life. Finding a personal trainer with the capacity to align themselves with their actions and values. With a no-nonsense attitude approach toward discipline, motivation, and determination. I found all of those qualities in Sherwood Grant.
Tony
Are you ready to take the W.O.O.D. Challenges?
W.O.O.D. BLOG
